lift your arm

Now , can you lift your arm over your head ?

现在，你能把你的胳膊举过头顶吗？

Lift your arm and begin by stretching each finger , then your hand , then your wrist , then your arm .

提起你的手臂，然后伸展你的每个手指，然后是你的手、手腕和你的手臂。

Okay now , the blades are on the back of the shoulder , runs around your ribcage and there 's a certain rhythm that when you lift your arm up that it works together with actual shoulder joints .

现在来说一下，叶片状肌肉位于肩膀后部，穿过胸腔，当你抬起胳膊的时候，叶片状肌肉与肩部关节一起运动。

Lift your left arm , she said .

抬起你的左臂，她说。

Lift your left arm .

抬起你的左臂。

Inhale as you lift your right arm up and , bending the elbow , exhale and take the left foot .

右臂向上同时吸气，弯曲肘，呼气，拿起左脚。

Other exercises : & Stand and lift your right arm straight out in front of you while swinging your left leg back and forth , and vice versa , to work on coordination , says Mr. Jackson .

约翰逊说，身体直立并将右臂向前平伸，同时前后摆动左腿，反之亦然。这是为了锻炼协调能力。